Cassandra has been practicing yoga and pilates for over 15 years and completed her 200-hour Yoga Teacher Training in Toronto, and her Pilates Yoga Teacher Training in Vaughan.

With a background as both a dancer and dance instructor, she brings creativity and fluidity to her classes, encouraging exploration, self-awareness, and joyful movement.

Her classes are accompanied by a fun, carefully curated playlist with music from a wide section of genres.