Sofia is a certified mat Pilates instructor, having completed her training at Body Harmonics Pilates under Master Teacher Trainer Victoria Goncharenko. With a strong athletic background that includes fifteen years of competitive gymnastics and five years of competitive swimming, Sofia brings a deep understanding of movement and body mechanics to her teaching. She further enhances her fitness and body awareness by regularly participating in dance classes, exploring styles such as contemporary, jazz funk, and heels. 

She deeply enjoys Pilates, recognizing its value as excellent cross-training for athletes and foundational exercise for beginners. Sofia is passionate about helping clients of all levels achieve their fitness goals through Pilates, with a focus on proper alignment and quality movement to ensure effective and safe practice.