Mindful movement practices for the body, spirit and soul.

Yoga and Pilates classes designed to unite mindful movement with breath, balance, and strength.

Sol Wellness invites you to slow down, connect inward, and move with intention. Rooted in mindful movement, each class blends strength, stability, and breath to support both physical and emotional well-being.

MAT PILATES REFORMER PILATES HOT PILATES

VINYASA YOGA YIN / RESTORATIVE YOGA

YOGA PILATES FUSION

Find the style of Pilates and Yoga that moves you.

Mat Pilates is a low-impact, full-body workout that focuses on core strength, stability, and alignment. Using bodyweight and controlled movements, this practice builds resilience, improves posture, and enhances flexibility, making it accessible for all levels.
Reformer Pilates uses a specialized apparatus to add resistance and support, creating a dynamic full-body workout. This practice enhances strength, flexibility, and control while improving posture and alignment. Suitable for all levels, from beginner to advanced.
Vinyasa Yoga is a flowing style of practice that links breath with movement, guiding you through a series of postures with grace and intention. This dynamic practice builds strength, flexibility, and focus while offering a moving meditation for body and mind.
Yin and Restorative Yoga are gentle, grounding practices that use long-held, supported postures to release tension and calm the nervous system. These classes cultivate deep relaxation, flexibility, and stillness, offering a restorative reset for both body and mind.