Pilates is a mindful movement practice that focuses on strengthening the core, improving posture, and enhancing flexibility. Through controlled movements and breathwork, Pilates builds stability and alignment, helping to prevent injuries and support overall functional strength. Whether you’re new to movement or looking to deepen your practice, Pilates offers a balanced approach to building resilience from the inside out.

Yoga is the union of body, mind, and spirit through movement, breath, and mindfulness. At Sol Wellness, our yoga classes are designed to improve flexibility, strength, and balance while promoting inner calm and stress relief. Accessible for all levels, yoga provides both a grounding practice and a restorative escape, supporting your overall well-being on and off the mat. Leave feeling restored and recharged after a session at Sol Wellness.

Naturopathic medicine blends natural therapies with evidence-based science to address the root cause of health concerns. Using treatments such as nutrition, supplementation, lifestyle medicine, and functional testing, naturopathic care offers individualized plans tailored to your body’s unique needs. This approach empowers patients to take an active role in their health, focusing on prevention, healing, and long-term vitality.

Chiropractic care focuses on restoring alignment, mobility, and balance within the spine and nervous system. Through gentle adjustments and personalized techniques, chiropractic treatments help reduce pain, improve posture, and support overall physical function. Whether you’re recovering from an injury or seeking preventative care, chiropractic care promotes long-term musculoskeletal health and movement freedom.

Registered massage therapy is a hands-on treatment that helps relieve tension, reduce pain, and restore balance to the body. By working with muscles, joints, and connective tissue, massage therapy promotes circulation, enhances relaxation, and supports both physical recovery and stress management. Each treatment is tailored to your needs—whether therapeutic, rehabilitative, or deeply restorative.

Acupuncture is a time-honored therapy rooted in Traditional Chinese Medicine that uses fine, sterile needles to stimulate specific points on the body. This practice helps restore energy flow, reduce pain, and promote the body’s natural healing response. Acupuncture is often used to address a wide range of concerns, including stress, sleep, digestion, fertility, and chronic pain, offering a gentle and holistic path to balance.

Traditional Chinese Medicine (TCM) is a comprehensive system of healing that views health as the balance of energy within the body. Combining acupuncture, herbal medicine, dietary therapy, and lifestyle practices, TCM works to restore harmony and address the root cause of illness. With thousands of years of wisdom, TCM offers a holistic perspective on wellness, supporting both prevention and long-term healing.

Physiotherapy focuses on restoring movement, function, and strength through targeted exercises, manual therapy, and rehabilitative techniques. It supports recovery from injuries, improves mobility, and helps prevent future concerns by addressing the root cause of pain or limitation. Whether you’re healing from an injury, managing a chronic condition, or aiming to enhance performance, our team will help you move with confidence.